Silence Speaks
A Silent Yoga, Meditation & Digital Detox Retreat
April 26th to 28th 2020 I Sea Orchard Retreat, West Bay
Come be in the company of yourself, watch the distractions fade away as you slowly tune in to the magical, beautiful and peaceful silence that resides within you always.
We have a beautiful immersion to share, set at the beautiful Sea Orchard Retreat in West Bay. Enjoy silent meditation beach walks, pranayama, yoga, workshops that help you navigate from inner noise to inner silence. Allow the senses to come alive eating delicious vegan meals in silence.
Space is available for 14 people.
Please note that this is also a digital detox retreat and as we make space for silence, phones and digital devices are gently put to rest.*
Silent Walks
Vegan Meals
Yoga
Meditation
*Please read the retreat rules and guidelines in the registration and consent form before signing up.
Facilitator
Mirabelle D’Cunha grew up in Mumbai India, where yoga was part of life. However it wasn’t until a debilitating slipped disc at the age of 26, that she sought refuge in yoga for healing.
She trained in the revered Sivananda lineage, completing her yoga teacher training at the Sivananda Ashram in the Himalayas. Prior to this, she completed her 2 year Diploma in Yoga and Yoga Philosophy at Mumbai University. She also completed her residential Sadhana Intensive Meditation and Pranayama course at the Sivananda Ashram in Val Morin, Canada. Her Advanced Yoga Teacher training course was completed at the Sivananda Ashram Yoga Retreat Bahamas.
Yoga is a way of life for Mirabelle, inseparable from every intention, word and action and she diligently works through discipline and surrender to stay on the path. Her calling is to be of service and to empower people to transform through the time tested and effective tools of yoga.
She teaches regular and specialized yoga courses an classes across various locations in Grand Cayman and runs a Live online meditation course.
She also faciliates a signature one on one meditation mentoring program for those that are committed to inner peace and happiness through action.
Mirabelle feels blessed to have the most inspiring gurus to train with and be mentored by on a regular basis. She is very grateful to share the gifts she receives through the practice.
Schedule
Schedule
Day 1 – Friday April, 26
6:00 pm – 7:00pm
Main Hall
Check in and light snacks
Settle into your room and/or join in the main area for some light snacks
7:00pm – 8:00pm
Room 3
Orientation
8:00PM – 8:30pm
Room 2
Meditation
Day 2 – Saturday April, 27
5:30am
Wake up bell
6:00am - 7:00am
Pergola & Beach
Movement into Silence- Silent Beach Walking Meditation
7:00am - 7:30am
Kitchen
Fruit & Herbal Tea
7:30am - 9:30am
PERGOLA
Asana Class
10:00am - 11:30am
MAIN HALL
Brunch
11:30am - 1:00pm
MAIN HALL
Workshop – Samadhi in Daily Life
1:00pm - 3:00pm
Room 2
Break & Yoga Nidra
3:00pm - 4:30pm
Room 2
Asana Class
5:00pm - 6:30pm
Kitchen
Dinner
7:00pm - 8:00pm
PERGOLA
Meditation
9:00pm
Lights Out
Day 3 – Sunday April, 28
5:30am
Wake up bell
6:00am - 7:00am
Pergola & Beach
Pranayama & Meditation
7:00am - 7:30am
Kitchen
Fruit & Herbal Tea
7:30am - 9:30am
PERGOLA
Asana Class
10:00am - 11:30am
MAIN HALL
Brunch
11:30am - 1:00pm
MAIN HALL
Workshop- Spiritual Journalling
1:00pm - 2:30pm
Room 2
Asana Class
3:00pm - 4:00pm
Kitchen
Meditation & Closing
Venue
Sea Orchard Retreat is a boutique micro-resort of 4 private cottages, each with 2 bedroom suites, full kitchen, dining area, living area and porch.
Each floor plan opens to the sea with a pergola over the front porch that provides an elevated private outdoor lounging space for guests.
The resort includes a fitness center, large pool with heated spa, umbrellas and chaise loungers, multiple pool cabanas, hammocks and a beautiful pergola.
Address: 375 Conch Point Rd, West Bay KY1-1206, Cayman Islands
